Adrienne Inger-Goss

Dairy and I don't always get along. So when I found myself craving a classic casserole dish the way my aunt used...

The holidays are HERE, folks! It's true that store shelves are stocked with Christmas/Chanukah/Kwanzaa goodies th...

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My mother has always called chicken soup "nature's penicillin." If you're like most Americans, you've likely exp...

Zucchini pie isn't the kind of thing you eat once and then forget. With golden brown crust, bits of salty cheese,...

Servings: 4-6
Prep time: 10 minutes
Cook time: 15 minutes

-1/4 cup heat-stable oil (we used Avocado oil)
-1.5 cu...

- 1/3 cup cooked quinoa, hot or cold to your preference
- 1 cup blueberries and strawberries, fresh or frozen*
-...

Heads up! This recipe makes 2 servings

-3 cups nondairy mylk (soy, almond, coconut, cashew, or hemp)

- 1 TSBP raw c...

3/4 cup green tea, cooled (for extra strength, brew using 2-3 teabags)
3/4 cup nondairy mylk
1 cup mango, chopped...

1 1/2 c. Nondairy Milk
1 Banana
1 TBSP Cacao Powder
1 Shot of Espresso
2 Mejdool Dates, chopped
1 TBSP Almond But...

1 1/2 c. Nondairy Milk
1 c. Frozen Blueberries
1/4 Avocado
1/3 c. Walnuts
1 tsp Turmeric
1/2 tsp Cinnamon, ground
...

- 1/2 to 1 whole banana
- 1/3 cup blackberries, fresh or frozen
- 1 handful of spinach, fresh or frozen
- 1 1/2 c...

Servings: 6-8
Prep time: 15 minutes
Cook time: 40 minutes

- 2 large sweet potatoes, diced
- 4 fully cooked organ...

Servings: 2
Ready in 15-20 minutes

- 5 oz light canned tuna, drained
- 1 hardboiled egg, cooled and chopped
- 1/...

(makes approximately 24 meatballs)

- 3 slices whole wheat bread, torn/cut into small pieces (can sub gluten free...

Ingredients:
- 1 Tbsp Olive Oil
- 2 cloves of garlic, minced
- 1/2 onion, chopped
- 1 bell pepper, chopped
- 1 ja...