Recipes

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Creamy Chicken & Broccoli Casserole ...So Good, this Could Break the Internet

Dairy and I don't always get along. So when I found myself craving a classic casserole dish the way my aunt used to make, I turned to...

Surviving the Holidays: Therapeutic Baking & Cranberry Citrus Bread

The holidays are HERE, folks! It's true that store shelves are stocked with Christmas/Chanukah/Kwanzaa goodies the day after Halloween,...

This Soup Will Cure What Ails You

My mother has always called chicken soup "nature's penicillin." If you're like most Americans, you've likely experienced the...

Oh My, My Zucchini Pie

Zucchini pie isn't the kind of thing you eat once and then forget. With golden brown crust, bits of salty cheese, aromatic onions, and...

Hassle-free (& Gluten Free) Blackberry Banana Pancakes

Servings: 4-6 Prep time: 10 minutes Cook time: 15 minutes -1/4 cup heat-stable oil (we used Avocado oil) -1.5 cups zucchini, grated ...

Quinoa Breakfast Bowl

- 1/3 cup cooked quinoa, hot or cold to your preference - 1 cup blueberries and strawberries, fresh or frozen* - 1/2 cup nondairy mylk ...

Cacao Cooler

Heads up! This recipe makes 2 servings -3 cups nondairy mylk (soy, almond, coconut, cashew, or hemp) - 1 TSBP raw cacao powder - 1/2...

Green Tea Mango Smoothie

3/4 cup green tea, cooled (for extra strength, brew using 2-3 teabags) 3/4 cup nondairy mylk 1 cup mango, chopped frozen 1/4 avocado ...

The Sleepwalker Smoothie

1 1/2 c. Nondairy Milk 1 Banana 1 TBSP Cacao Powder 1 Shot of Espresso 2 Mejdool Dates, chopped 1 TBSP Almond Butter 1/2 tsp...

The Early Riser Smoothie

1 1/2 c. Nondairy Milk 1 c. Frozen Blueberries 1/4 Avocado 1/3 c. Walnuts 1 tsp Turmeric 1/2 tsp Cinnamon, ground 1 tsp Pure Maple...

Blackberry & Banana Smoothie

- 1/2 to 1 whole banana - 1/3 cup blackberries, fresh or frozen - 1 handful of spinach, fresh or frozen - 1 1/2 cups nondairy mylk -...

Sweet and Spicy Andouille and Black Bean Soup

Servings: 6-8 Prep time: 15 minutes Cook time: 40 minutes - 2 large sweet potatoes, diced - 4 fully cooked organic andouille...

Curried Tuna Salad

Servings: 2 Ready in 15-20 minutes - 5 oz light canned tuna, drained - 1 hardboiled egg, cooled and chopped - 1/4 cup bread and...

Turkey Meatballs

(makes approximately 24 meatballs) - 3 slices whole wheat bread, torn/cut into small pieces (can sub gluten free bread) - 1/4 cup Mylk...

Quinoa Salad

Ingredients: - 1 Tbsp Olive Oil - 2 cloves of garlic, minced - 1/2 onion, chopped - 1 bell pepper, chopped - 1 jalapeno pepper,...

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