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Eat My Facts

A practical blog for healthy living 

Blackberry & Banana Smoothie

- 1/2 to 1 whole banana - 1/3 cup blackberries, fresh or frozen - 1 handful of spinach, fresh or frozen - 1 1/2 cups nondairy mylk - 1 TBSP chia seeds - 15-20 walnuts - 1/4 tsp ground cinnamon - 3 Medjool dates, roughly chopped (optional) Pour mylk into blender first to prevent chia seeds from sticking to the bottom. Combine all ingredients and blend. Bottoms up! Tip: If you aren't using any frozen ingredients, consider adding 2-3 ice cubes, or letting smoothie chill and thicken in the refrigerator for 5-10 minutes.

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