The Macro Diet (IIFYM): What Your Dietitian Really Thinks
The phrase "If It Fits Your Macros (IIFYM)" is popping up everywhere these days. Sites claim the Macro diet will allow you to, "eat the food you love and trigger immediate fat loss" without deprivation (no hunger, no dietary restrictions); and with exercise being entirely optional. Popsugar Fitness describes it as the diet that "lets you eat pizza." Well, that sounds magical. It's an alluring description, and one that likely has you thinking somewhere along the lines of… Pizz
