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Eat My Facts

A practical blog for healthy living 

The Early Riser Smoothie

1 1/2 c. Nondairy Milk 1 c. Frozen Blueberries 1/4 Avocado 1/3 c. Walnuts 1 tsp Turmeric 1/2 tsp Cinnamon, ground 1 tsp Pure Maple Syrup

Combine all ingredients and blend. Bottoms up! Tip: If you aren't using any frozen ingredients, consider adding 2-3 ice cubes, or letting smoothie chill and thicken in the refrigerator for 5-10 minutes.

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