Adrienne Inger-Goss

Zucchini pie isn't the kind of thing you eat once and then forget. With golden brown crust, bits of salty cheese, aromatic onions, and the star player --- farm fresh zucchini for fiber and flavor. One piece in and you'll be asking yourself where zucchini pie has been all your life, and when is the next time you get to have it? This recipe has since been revised, but it originated in the kitchen of the lovely Carolyn Noto, a pro-level home cook with deep Italian roots and a se

Servings: 6-8 Prep time: 15 minutes Cook time: 40 minutes - 2 large sweet potatoes, diced - 4 fully cooked organic andouille sausages, sliced - 2 cans black beans, drained and rinsed - 1 white onion, diced - 2 bell peppers, diced - 3 cloves garlic, minced - 8 cups stock (vegetable or chicken, you decide) - 3 TBSP flour or cornstarch - Salt and pepper to taste - Fresh parsley to garnish (optional) - Olive oil Lightly coat the bottom of a large soup pot in olive

Servings: 2 Ready in 15-20 minutes - 5 oz light canned tuna, drained - 1 hardboiled egg, cooled and chopped - 1/4 cup bread and butter pickles, chopped (or sweet pickles) - 1/4 cup raisins - 1/4 cup light mayonnaise - 1 TBSP dijon mustard - 1 tsp yellow curry - 1/4 tsp garlic powder - salt and pepper to taste Combine all ingredients in a medium bowl. Mix gently with fork until all ingredients are well incorporated. Refrigerate for 10 minutes before serving. #Main

(makes approximately 24 meatballs) - 3 slices whole wheat bread, torn/cut into small pieces (can sub gluten free bread) - 1/4 cup Mylk - 1 lb ground turkey - 1/2 medium white onion, chopped - 1 large clove garlic, minced - 1 egg - 1/4 cup fresh Parmesan or pecorino (optional) - 1/4 parsley - 1/2 tsp red chili flakes - 3 Tbsp tomato puree (can sub 1 Tbsp paste) - Salt and pepper to taste - A few dashes of Chipotle sauce (optional) Preheat oven to 375. In a large

Ingredients: - 1 Tbsp Olive Oil - 2 cloves of garlic, minced - 1/2 onion, chopped - 1 bell pepper, chopped - 1 jalapeno pepper, seeded and minced - ¾ cup dry quinoa, rinsed - 1 ½ cups veggie/chicken broth or water - ¾ tsp ground cumin - 1 can of whole corn kernels - 1 cans of black beans - Salt and pepper to taste - ¼ cup of Cilantro - Avocado - Grilled or baked chicken Dressing: - Juice of 1 large orange - Juice of 2 limes - ¾ tsp honey - ⅛ tsp cayenne pe