Eat My Facts

A practical blog for healthy living 

Blackberry & Banana Smoothie

May 2, 2017

 

- 1/2 to 1 whole banana
- 1/3 cup blackberries, fresh or frozen
- 1 handful of spinach, fresh or frozen
- 1 1/2 cups nondairy mylk
- 1 TBSP chia seeds
- 15-20 walnuts
- 1/4 tsp ground cinnamon
- 3 Medjool dates, roughly chopped (optional)

Pour mylk into blender first to prevent chia seeds from sticking to the bottom. Combine all ingredients and blend. Bottoms up!

Tip: If you aren't using any frozen ingredients, consider adding 2-3 ice cubes, or letting smoothie chill and thicken in the refrigerator for 5-10 minutes.
 

 

 

 

 

Please reload

Featured Posts

Am I Sick Enough for help?

February 24, 2020

1/5
Please reload

Archive
Please reload

Follow Me
  • Grey Instagram Icon
  • Grey Pinterest Icon
  • Grey Twitter Icon