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© 2016 by Adrienne Inger. 

 

Recipes

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January 16, 2018

Dairy and I don't always get along. So when I found myself craving a classic casserole dish the way my aunt used...

December 20, 2017

The holidays are HERE, folks! It's true that store shelves are stocked with Christmas/Chanukah/Kwanzaa goodies th...

July 25, 2017

My mother has always called chicken soup "nature's penicillin." If you're like most Americans, you've likely exp...

June 28, 2017

Zucchini pie isn't the kind of thing you eat once and then forget. With golden brown crust, bits of salty cheese,...

May 13, 2017

Servings: 4-6
Prep time: 10 minutes
Cook time: 15 minutes

-1/4 cup heat-stable oil (we used Avocado oil)
-1.5 cu...

May 8, 2017

- 1/3 cup cooked quinoa, hot or cold to your preference
- 1 cup blueberries and strawberries, fresh or frozen*
-...

May 8, 2017

Heads up! This recipe makes 2 servings

-3 cups nondairy mylk (soy, almond, coconut, cashew, or hemp)

- 1 TSBP raw c...

May 8, 2017

3/4 cup green tea, cooled (for extra strength, brew using 2-3 teabags)
3/4 cup nondairy mylk
1 cup mango, chopped...

May 8, 2017

1 1/2 c. Nondairy Milk
1 Banana
1 TBSP Cacao Powder
1 Shot of Espresso
2 Mejdool Dates, chopped
1 TBSP Almond But...

May 8, 2017

1 1/2 c. Nondairy Milk
1 c. Frozen Blueberries
1/4 Avocado
1/3 c. Walnuts
1 tsp Turmeric
1/2 tsp Cinnamon, ground
...

May 2, 2017

- 1/2 to 1 whole banana
- 1/3 cup blackberries, fresh or frozen
- 1 handful of spinach, fresh or frozen
- 1 1/2 c...

May 1, 2017

Servings: 6-8
Prep time: 15 minutes
Cook time: 40 minutes

- 2 large sweet potatoes, diced
- 4 fully cooked organ...

May 1, 2017

Servings: 2
Ready in 15-20 minutes

- 5 oz light canned tuna, drained
- 1 hardboiled egg, cooled and chopped
- 1/...

May 1, 2017

(makes approximately 24 meatballs)

- 3 slices whole wheat bread, torn/cut into small pieces (can sub gluten free...

May 1, 2017

Ingredients:
- 1 Tbsp Olive Oil
- 2 cloves of garlic, minced
- 1/2 onion, chopped
- 1 bell pepper, chopped
- 1 ja...

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