Eat My Facts

A practical blog for healthy living 

January 16, 2018

Dairy and I don't always get along. So when I found myself craving a classic casserole dish the way my aunt used to make, I turned to Google with a pretty sanguine disposition, searching for variations. Over the years I've found and tried many dairy-free recipes with g...

October 26, 2017

It took a while for me to realize making homemade soup doesn't require iron chef-like abilities. Unfortunately, now it seems to be taking even longer to convince my parents! Last weekend, my dad called to see what I was up to, and when I told him how excited I was to f...

July 25, 2017

My mother has always called chicken soup "nature's penicillin." If you're like most Americans, you've likely experienced the warmth-spreading, sinus-clearing, soul-soothing effects of a steamy bowl yourself and can relate 100%.

But here's the kicker: the moment you cou...

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