Eat My Facts

A practical blog for healthy living 

January 16, 2018

Dairy and I don't always get along. So when I found myself craving a classic casserole dish the way my aunt used to make, I turned to Google with a pretty sanguine disposition, searching for variations. Over the years I've found and tried many dairy-free recipes with g...

October 26, 2017

It took a while for me to realize making homemade soup doesn't require iron chef-like abilities. Unfortunately, now it seems to be taking even longer to convince my parents! Last weekend, my dad called to see what I was up to, and when I told him how excited I was to f...

July 25, 2017

My mother has always called chicken soup "nature's penicillin." If you're like most Americans, you've likely experienced the warmth-spreading, sinus-clearing, soul-soothing effects of a steamy bowl yourself and can relate 100%.

But here's the kicker: the moment you cou...

May 1, 2017

Servings: 6-8
Prep time: 15 minutes
Cook time: 40 minutes

- 2 large sweet potatoes, diced
- 4 fully cooked organic andouille sausages, sliced
- 2 cans black beans, drained and rinsed
- 1 white onion, diced
- 2 bell peppers, diced
- 3 cloves garlic, minced
- 8 cups sto...

May 1, 2017

Servings: 2
Ready in 15-20 minutes

- 5 oz light canned tuna, drained
- 1 hardboiled egg, cooled and chopped
- 1/4 cup bread and butter pickles, chopped (or sweet pickles)
- 1/4 cup raisins
- 1/4 cup light mayonnaise
- 1 TBSP dijon mustard
- 1 tsp yellow curry
- 1/4 ts...

May 1, 2017

Ingredients:
- 1 Tbsp Olive Oil
- 2 cloves of garlic, minced
- 1/2 onion, chopped
- 1 bell pepper, chopped
- 1 jalapeno pepper, seeded and minced
- ¾ cup dry quinoa, rinsed
- 1 ½ cups veggie/chicken broth or water
- ¾ tsp ground cumin
- 1 can of whole corn kernels
- 1...

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