Eat My Facts

A practical blog for healthy living 

May 8, 2017

Heads up! This recipe makes 2 servings

-3 cups nondairy mylk (soy, almond, coconut, cashew, or hemp)

- 1 TSBP raw cacao powder
- 1/2 banana
- 1/4 avocado
- 2 scoops plant-based protein powder (chocolate or vanilla flavor)
- 1/2 tsp cinnamon
- dark chocolate chips (option...

May 8, 2017

3/4 cup green tea, cooled (for extra strength, brew using 2-3 teabags)
3/4 cup nondairy mylk
1 cup mango, chopped frozen
1/4 avocado
1/2 tsp pure vanilla extract
2 tsp chia seeds
15-20 walnuts
1 tsp honey
1/8 tsp ground ginger (optional)

Start by brewing your green te...

May 8, 2017

1 1/2 c. Nondairy Milk
1 Banana
1 TBSP Cacao Powder
1 Shot of Espresso
2 Mejdool Dates, chopped
1 TBSP Almond Butter
1/2 tsp Vanilla Extract
1/2 cup Raw Spinach (or one handful)
1/2-1 tsp Cinnamon (your preference)

Optional:
1/2 tsp Chia Seeds
1/8 tsp Cayenne powder (ju...

May 8, 2017

1 1/2 c. Nondairy Milk
1 c. Frozen Blueberries
1/4 Avocado
1/3 c. Walnuts
1 tsp Turmeric
1/2 tsp Cinnamon, ground
1 tsp Pure Maple Syrup

Combine all ingredients and blend. Bottoms up!

Tip: If you aren't using any frozen ingredients, consider adding 2-3 ice cubes, or le...

May 2, 2017

- 1/2 to 1 whole banana
- 1/3 cup blackberries, fresh or frozen
- 1 handful of spinach, fresh or frozen
- 1 1/2 cups nondairy mylk
- 1 TBSP chia seeds
- 15-20 walnuts
- 1/4 tsp ground cinnamon
- 3 Medjool dates, roughly chopped (optional)

Pour mylk into blender first...

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