Eat My Facts

A practical blog for healthy living 

May 8, 2017

1 1/2 c. Nondairy Milk
1 Banana
1 TBSP Cacao Powder
1 Shot of Espresso
2 Mejdool Dates, chopped
1 TBSP Almond Butter
1/2 tsp Vanilla Extract
1/2 cup Raw Spinach (or one handful)
1/2-1 tsp Cinnamon (your preference)

Optional:
1/2 tsp Chia Seeds
1/8 tsp Cayenne powder (ju...

May 8, 2017

1 1/2 c. Nondairy Milk
1 c. Frozen Blueberries
1/4 Avocado
1/3 c. Walnuts
1 tsp Turmeric
1/2 tsp Cinnamon, ground
1 tsp Pure Maple Syrup

Combine all ingredients and blend. Bottoms up!

Tip: If you aren't using any frozen ingredients, consider adding 2-3 ice cubes, or le...

May 2, 2017

- 1/2 to 1 whole banana
- 1/3 cup blackberries, fresh or frozen
- 1 handful of spinach, fresh or frozen
- 1 1/2 cups nondairy mylk
- 1 TBSP chia seeds
- 15-20 walnuts
- 1/4 tsp ground cinnamon
- 3 Medjool dates, roughly chopped (optional)

Pour mylk into blender first...

May 1, 2017

Servings: 6-8
Prep time: 15 minutes
Cook time: 40 minutes

- 2 large sweet potatoes, diced
- 4 fully cooked organic andouille sausages, sliced
- 2 cans black beans, drained and rinsed
- 1 white onion, diced
- 2 bell peppers, diced
- 3 cloves garlic, minced
- 8 cups sto...

May 1, 2017

Servings: 2
Ready in 15-20 minutes

- 5 oz light canned tuna, drained
- 1 hardboiled egg, cooled and chopped
- 1/4 cup bread and butter pickles, chopped (or sweet pickles)
- 1/4 cup raisins
- 1/4 cup light mayonnaise
- 1 TBSP dijon mustard
- 1 tsp yellow curry
- 1/4 ts...

May 1, 2017

(makes approximately 24 meatballs)

- 3 slices whole wheat bread, torn/cut into small pieces (can sub gluten free bread)
- 1/4 cup Mylk
- 1 lb ground turkey
- 1/2 medium white onion, chopped
- 1 large clove garlic, minced
- 1 egg
- 1/4 cup fresh Parmesan or pecorino (o...

May 1, 2017

Ingredients:
- 1 Tbsp Olive Oil
- 2 cloves of garlic, minced
- 1/2 onion, chopped
- 1 bell pepper, chopped
- 1 jalapeno pepper, seeded and minced
- ¾ cup dry quinoa, rinsed
- 1 ½ cups veggie/chicken broth or water
- ¾ tsp ground cumin
- 1 can of whole corn kernels
- 1...

May 1, 2017

- 1/2 cup unsalted cashews (soaked for 30 mins and rinsed)
- 2 well-chopped dates
- 1/4 tsp vanilla extract
- 1/2 tsp cinnamon
- Mylk (1-3 TBSP)

Combine all ingredients except Mylk in food processor. Use Mylk to thin mixture to desired consistency. Sprinkle with addit...

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