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© 2016 by Adrienne Inger. 

 

August 29, 2017

The phrase "If It Fits Your Macros (IIFYM)" is popping up everywhere these days. Sites claim the Macro diet will allow you to, "eat the food you love and trigger immediate fat loss" without deprivation (no hunger, no dietary restrictions); and with exercise being entir...

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Eat My Facts

A practical blog for healthy living 

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