- 1/3 cup cooked quinoa, hot or cold to your preference
- 1 cup blueberries and strawberries, fresh or frozen*
- 1/2 cup nondairy mylk
- 1 oz almonds, chopped or slivered
- 1 TBSP Hemp Hearts
- 1 tsp pure maple syrup
- 1/4 tsp cinnamon
To understand what happens in your body when you drink, consider this: since alcohol is a diuretic, it causes massive dehydration in your body, causing you to feel sick. It does this by suppressing a hormone that helps you to recycle water released by your kidneys.
If you are an athlete subscribed to a vegetarian or vegan diet, you want to incorporate high-energy foods into your meals and snacks. Nuts, heart-healthy oils, and dried fruits are great choices. Also, you want to make sure that you’re eating enough protein-rich foods...
The problem is, refined sugars are everywhere--and if you have a sweet tooth, it could be hard for you to limit your consumption. Restaurants and cafe’s use them in most of their treats, and they can be found in all sorts of processed foods at the grocery store--especi...