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© 2016 by Adrienne Inger. 

 

May 13, 2017

Servings: 4-6
Prep time: 10 minutes
Cook time: 15 minutes

-1/4 cup heat-stable oil (we used Avocado oil)
-1.5 cups zucchini, grated
-1/2 cup "mylk" (almond, coconut, cashew, hemp...whatever your preference)
-1 cup (8 ounces) applesauce, unsweetened
-4 eggs
-2 tsp vani...

May 8, 2017

- 1/3 cup cooked quinoa, hot or cold to your preference
- 1 cup blueberries and strawberries, fresh or frozen*
- 1/2 cup nondairy mylk
- 1 oz almonds, chopped or slivered
- 1 TBSP Hemp Hearts
- 1 tsp pure maple syrup
- 1/4 tsp cinnamon

This is a great, versatile way t...

To understand what happens in your body when you drink, consider this: since alcohol is a diuretic, it causes massive dehydration in your body, causing you to feel sick. It does this by suppressing a hormone that helps you to recycle water released by your kidneys.

If you are an athlete subscribed to a vegetarian or vegan diet, you want to incorporate high-energy foods into your meals and snacks. Nuts, heart-healthy oils, and dried fruits are great choices. Also, you want to make sure that you’re eating enough protein-rich foods...

The problem is, refined sugars are everywhere--and if you have a sweet tooth, it could be hard for you to limit your consumption. Restaurants and cafe’s use them in most of their treats, and they can be found in all sorts of processed foods at the grocery store--especi...

May 8, 2017

Heads up! This recipe makes 2 servings

-3 cups nondairy mylk (soy, almond, coconut, cashew, or hemp)

- 1 TSBP raw cacao powder
- 1/2 banana
- 1/4 avocado
- 2 scoops plant-based protein powder (chocolate or vanilla flavor)
- 1/2 tsp cinnamon
- dark chocolate chips (option...

May 8, 2017

3/4 cup green tea, cooled (for extra strength, brew using 2-3 teabags)
3/4 cup nondairy mylk
1 cup mango, chopped frozen
1/4 avocado
1/2 tsp pure vanilla extract
2 tsp chia seeds
15-20 walnuts
1 tsp honey
1/8 tsp ground ginger (optional)

Start by brewing your green te...

May 8, 2017

1 1/2 c. Nondairy Milk
1 Banana
1 TBSP Cacao Powder
1 Shot of Espresso
2 Mejdool Dates, chopped
1 TBSP Almond Butter
1/2 tsp Vanilla Extract
1/2 cup Raw Spinach (or one handful)
1/2-1 tsp Cinnamon (your preference)

Optional:
1/2 tsp Chia Seeds
1/8 tsp Cayenne powder (ju...

May 8, 2017

1 1/2 c. Nondairy Milk
1 c. Frozen Blueberries
1/4 Avocado
1/3 c. Walnuts
1 tsp Turmeric
1/2 tsp Cinnamon, ground
1 tsp Pure Maple Syrup

Combine all ingredients and blend. Bottoms up!

Tip: If you aren't using any frozen ingredients, consider adding 2-3 ice cubes, or le...

May 2, 2017

- 1/2 to 1 whole banana
- 1/3 cup blackberries, fresh or frozen
- 1 handful of spinach, fresh or frozen
- 1 1/2 cups nondairy mylk
- 1 TBSP chia seeds
- 15-20 walnuts
- 1/4 tsp ground cinnamon
- 3 Medjool dates, roughly chopped (optional)

Pour mylk into blender first...

May 1, 2017

Servings: 6-8
Prep time: 15 minutes
Cook time: 40 minutes

- 2 large sweet potatoes, diced
- 4 fully cooked organic andouille sausages, sliced
- 2 cans black beans, drained and rinsed
- 1 white onion, diced
- 2 bell peppers, diced
- 3 cloves garlic, minced
- 8 cups sto...

May 1, 2017

Servings: 2
Ready in 15-20 minutes

- 5 oz light canned tuna, drained
- 1 hardboiled egg, cooled and chopped
- 1/4 cup bread and butter pickles, chopped (or sweet pickles)
- 1/4 cup raisins
- 1/4 cup light mayonnaise
- 1 TBSP dijon mustard
- 1 tsp yellow curry
- 1/4 ts...

May 1, 2017

(makes approximately 24 meatballs)

- 3 slices whole wheat bread, torn/cut into small pieces (can sub gluten free bread)
- 1/4 cup Mylk
- 1 lb ground turkey
- 1/2 medium white onion, chopped
- 1 large clove garlic, minced
- 1 egg
- 1/4 cup fresh Parmesan or pecorino (o...

May 1, 2017

Ingredients:
- 1 Tbsp Olive Oil
- 2 cloves of garlic, minced
- 1/2 onion, chopped
- 1 bell pepper, chopped
- 1 jalapeno pepper, seeded and minced
- ¾ cup dry quinoa, rinsed
- 1 ½ cups veggie/chicken broth or water
- ¾ tsp ground cumin
- 1 can of whole corn kernels
- 1...

May 1, 2017

- 1/2 cup unsalted cashews (soaked for 30 mins and rinsed)
- 2 well-chopped dates
- 1/4 tsp vanilla extract
- 1/2 tsp cinnamon
- Mylk (1-3 TBSP)

Combine all ingredients except Mylk in food processor. Use Mylk to thin mixture to desired consistency. Sprinkle with addit...

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