• White Instagram Icon
  • White Pinterest Icon
  • White Twitter Icon

© 2016 by Adrienne Inger. 

 

January 16, 2018

Dairy and I don't always get along. So when I found myself craving a classic casserole dish the way my aunt used to make, I turned to Google with a pretty sanguine disposition, searching for variations. Over the years I've found and tried many dairy-free recipes with g...

December 20, 2017

The holidays are HERE, folks! It's true that store shelves are stocked with Christmas/Chanukah/Kwanzaa goodies the day after Halloween, but even so, the holidays still manage to sneak up and take us by surprise. Maybe it's those premature holiday displays that make us...

July 25, 2017

My mother has always called chicken soup "nature's penicillin." If you're like most Americans, you've likely experienced the warmth-spreading, sinus-clearing, soul-soothing effects of a steamy bowl yourself and can relate 100%.

But here's the kicker: the moment you cou...

June 28, 2017

Zucchini pie isn't the kind of thing you eat once and then forget. With golden brown crust, bits of salty cheese, aromatic onions, and the star player --- farm fresh zucchini for fiber and flavor. One piece in and you'll be asking yourself where zucchini pie has been a...

May 13, 2017

Servings: 4-6
Prep time: 10 minutes
Cook time: 15 minutes

-1/4 cup heat-stable oil (we used Avocado oil)
-1.5 cups zucchini, grated
-1/2 cup "mylk" (almond, coconut, cashew, hemp...whatever your preference)
-1 cup (8 ounces) applesauce, unsweetened
-4 eggs
-2 tsp vani...

May 8, 2017

- 1/3 cup cooked quinoa, hot or cold to your preference
- 1 cup blueberries and strawberries, fresh or frozen*
- 1/2 cup nondairy mylk
- 1 oz almonds, chopped or slivered
- 1 TBSP Hemp Hearts
- 1 tsp pure maple syrup
- 1/4 tsp cinnamon

This is a great, versatile way t...

May 8, 2017

Heads up! This recipe makes 2 servings

-3 cups nondairy mylk (soy, almond, coconut, cashew, or hemp)

- 1 TSBP raw cacao powder
- 1/2 banana
- 1/4 avocado
- 2 scoops plant-based protein powder (chocolate or vanilla flavor)
- 1/2 tsp cinnamon
- dark chocolate chips (option...

May 8, 2017

3/4 cup green tea, cooled (for extra strength, brew using 2-3 teabags)
3/4 cup nondairy mylk
1 cup mango, chopped frozen
1/4 avocado
1/2 tsp pure vanilla extract
2 tsp chia seeds
15-20 walnuts
1 tsp honey
1/8 tsp ground ginger (optional)

Start by brewing your green te...

May 8, 2017

1 1/2 c. Nondairy Milk
1 Banana
1 TBSP Cacao Powder
1 Shot of Espresso
2 Mejdool Dates, chopped
1 TBSP Almond Butter
1/2 tsp Vanilla Extract
1/2 cup Raw Spinach (or one handful)
1/2-1 tsp Cinnamon (your preference)

Optional:
1/2 tsp Chia Seeds
1/8 tsp Cayenne powder (ju...

May 8, 2017

1 1/2 c. Nondairy Milk
1 c. Frozen Blueberries
1/4 Avocado
1/3 c. Walnuts
1 tsp Turmeric
1/2 tsp Cinnamon, ground
1 tsp Pure Maple Syrup

Combine all ingredients and blend. Bottoms up!

Tip: If you aren't using any frozen ingredients, consider adding 2-3 ice cubes, or le...

May 2, 2017

- 1/2 to 1 whole banana
- 1/3 cup blackberries, fresh or frozen
- 1 handful of spinach, fresh or frozen
- 1 1/2 cups nondairy mylk
- 1 TBSP chia seeds
- 15-20 walnuts
- 1/4 tsp ground cinnamon
- 3 Medjool dates, roughly chopped (optional)

Pour mylk into blender first...

May 1, 2017

Servings: 6-8
Prep time: 15 minutes
Cook time: 40 minutes

- 2 large sweet potatoes, diced
- 4 fully cooked organic andouille sausages, sliced
- 2 cans black beans, drained and rinsed
- 1 white onion, diced
- 2 bell peppers, diced
- 3 cloves garlic, minced
- 8 cups sto...

May 1, 2017

Servings: 2
Ready in 15-20 minutes

- 5 oz light canned tuna, drained
- 1 hardboiled egg, cooled and chopped
- 1/4 cup bread and butter pickles, chopped (or sweet pickles)
- 1/4 cup raisins
- 1/4 cup light mayonnaise
- 1 TBSP dijon mustard
- 1 tsp yellow curry
- 1/4 ts...

May 1, 2017

(makes approximately 24 meatballs)

- 3 slices whole wheat bread, torn/cut into small pieces (can sub gluten free bread)
- 1/4 cup Mylk
- 1 lb ground turkey
- 1/2 medium white onion, chopped
- 1 large clove garlic, minced
- 1 egg
- 1/4 cup fresh Parmesan or pecorino (o...

May 1, 2017

Ingredients:
- 1 Tbsp Olive Oil
- 2 cloves of garlic, minced
- 1/2 onion, chopped
- 1 bell pepper, chopped
- 1 jalapeno pepper, seeded and minced
- ¾ cup dry quinoa, rinsed
- 1 ½ cups veggie/chicken broth or water
- ¾ tsp ground cumin
- 1 can of whole corn kernels
- 1...

Please reload

Eat My Facts

A practical blog for healthy living 

Follow Me
  • Grey Instagram Icon
  • Grey Pinterest Icon
  • Grey Twitter Icon
Featured Posts

Stocking Your Pantry

January 9, 2019

1/10
Please reload

Archive